Cheshire Yoga Babies


Cheshire Yoga Babies 

Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 8 weeks to 12 months

Class Times & Locations

Mondays 115pm – 215pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Tuesdays 1130am – 1230pm

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Fridays 1130am – 1230pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Current Term Times

Monday Class 24th June – 29th July 2019

Tuesday Class 18th June – 23rd July 2019

Friday Class 21st June – 26th July 2019

Cost – £45 for 6 Week Term

Next Term Times

Tuesday InHale Yoga 1130am

3rd & 10th September then 1st, 8th, 15th and 22nd October (last class)*no classes 17th & 24th September

Friday YogaLife Altrincham 1130am

6th, 13th & 27th September then 4th, 11th & 18th October (last class)*no class 20th September

Cost for either 6 week term £45  (terms & conditions below

To book your place select the PayPal link below or alternatively complete the contact form below.




The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.

 

 

 

Mamaste – Yoga Chill Out for New Mums

                                                                   Mamaste – Yoga Chill Out for New Mums

A chance to unwind and enjoy some well deserved me time. The session will include herbal tea on arrival, gentle slow Vinyasa Flow focusing on core stability and pelvic floor. A guided moving meditation, restorative yoga and yoga Nidra (deep relaxation) plus a healthy treat to finish.

130pm – 4pm Sunday 18th March at YogaLife Altrincham (Stamford  New Rd, Next door to Toast)

Cost – £20

Suitable for New Mums from 6 weeks to 4 years. All mums welcome adoption, fostering everyone’s included.

Booking only as space are limited info@mariayoga.co.uk to book

Mum & Baby Yoga – Teddy Bears Picnic

You’re invited to join our Mother and Baby Yoga Teddy Bears Picnic. This is a special donation only class with all proceeds going to the We Love Manchester Fund www.welovemanchester.org helping those families affected by the Manchester bombing.

Expect to have some Yoga fun for both mums and babies along with songs and music to get us in the party mood and to mark the end of term. I will be running a few drop in classes through summer after this session.

 

Free tea & snacks plus a JoJo Maman Bebe Goody Bag and discount voucher for the mums.

 

When – Tuesday 18th July 1130am – 1pm

Where – InHale Yoga Studio, Cecil Rd Hale Cheshire.

What to bring – Babies favourite teddy bear and any snack or drink to add to the party.

RSVP to Maria info@mariayoga.co.uk